Meditation Techniques

Program Type:

Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Ages: 18 to Over 18

Program Description

Event Details

Join instructor Mike Brown as he guides us through a meditation session. We will start out be practicing a sitting meditation, and then we will transition into a walking meditation. Participants will learn and gain an understanding of the range of formal meditation practice.

No prior meditation experience or knowledge is necessary.

Disclaimer(s)

Registration Required

Registration for this event is required.

Accessibility

The library makes every effort to ensure a welcoming and accessible environment. We can provide accommodations for people with disabilities or food allergies at library events. Please contact programs@mfplibrary.org at least seven days before the event to request accommodations.

Age Guidelines

Successful library programs are designed with age in mind. Please note this program’s age guidelines will be enforced for all active participants.