Program Type:
Health & WellnessAge Group:
AdultsProgram Description
Event Details
Join instructor Mike Brown as he guides us through a mindful eating exercise. After the mindful eating excercise, Mike will guide us through a short sitting meditation. Participants will be invited to try various simple techniques that bring about awareness in the present moment. We'll learn about the practice of meditation, techniques to get started, and about the many benefits of this practice.
No prior meditation experience or knowledge is necessary. Attendees are welcome to bring their own meditation cushions or use a regular chair provided by the library.
Disclaimer(s)
Registration Required
Registration for this event is required.
Accessibility
The library makes every effort to ensure a welcoming and accessible environment. We can provide accommodations for people with disabilities or food allergies at library events. Please contact programs@mfplibrary.org at least seven days before the event to request accommodations.
Age Guidelines
Successful library programs are designed with age in mind. Please note this program’s age guidelines will be enforced for all active participants.