Slow Flow Yoga

Program Type:

Health & Wellness

Age Group:

Adults
  • Registration is required for this event.
  • Registration will open on December 20, 2025 @ 12:30pm.
  • This event is for registrants age 18 to Over 18.

Program Description

Event Details

Slow Flow Yoga is a form of yoga focusing on mindfully moving with the breath.  This class is perfect for all levels, from very beginners to experienced yogis.  We will move deliberately through transitions, pausing for a few breaths in poses to build heat and strength, while focusing on releasing tension in the body.  Class will end with a brief meditation.

Benefits include:

  • Improved balance and flexibility

  • Reduced stress and tension

  • Increased circulation and energy

  • Enhanced mental clarity and mood

  • Increased overall strength

Important details:

  • No experience is necessary.  

  • Bring a water bottle and wear comfortable clothes for movement.  

  • Staff recommends that you bring your own yoga mat if you are able to. Yoga mats provided by the library are limited.  

  • All are welcome, come as you are!  However, in order to fully engage in the practice, participants will need to be able to get up and down off the ground independently.

     

Disclaimer(s)

Registration Required

Registration for this event is required.

Accessibility

The library makes every effort to ensure a welcoming and accessible environment. We can provide accommodations for people with disabilities or food allergies at library events. Please contact programs@mfplibrary.org at least seven days before the event to request accommodations.

Age Guidelines

Successful library programs are designed with age in mind. Please note this program’s age guidelines. Attendance at all library programs is subject to staff discretion. 

Photo Permission

Library workers often take pictures during library programs to use in promotional materials and online. If you do not want your photo used, contact programs@mfplibrary.org.