Mindfulness Meditation

Program Type:

Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Ages: 18 to Over 18

Program Description

Event Details

Join instructor Mike Brown as he guides us through a meditation session. Participants will be invited to try various simple techniques that bring about awareness in the present moment. We'll learn about the practice of meditation, techniques to get started, and about the many benefits of this practice. 

No prior meditation experience or knowledge is necessary. Attendees are welcome to bring their own meditation cushions or use a regular chair provided by the library.

Disclaimer(s)

Registration Required

Registration for this event is required.

Accessibility

The library makes every effort to ensure a welcoming and accessible environment. We can provide accommodations for people with disabilities or food allergies at library events. Please contact programs@mfplibrary.org at least seven days before the event to request accommodations.

Age Guidelines

Successful library programs are designed with age in mind. Please note this program’s age guidelines will be enforced for all active participants.