Chair Yoga

Program Type:

Health & Wellness

Age Group:

Adults

Program Description

Event Details

Chair Yoga is a gentle form of yoga practiced while seated or using a chair for support. This class is perfect for those with limited mobility, recovering from injury, or anyone looking for a slower-paced, accessible practice. We'll explore seated stretches, mindful breathing, and simple standing poses, all designed to increase flexibility, circulation, and relaxation.

No experience is necessary. Just bring a water bottle and wear comfortable clothes. Great for seniors, office workers, or anyone seeking a calming movement practice.

Benefits include:

  • Improved balance and flexibility
  • Reduced stress and tension
  • Increased circulation and energy
  • Enhanced mental clarity and mood

All are welcome—come as you are!

Staff recommends that you bring your own yoga mat if you are able to. Yoga mats provided by the library are limited.

Disclaimer(s)

Registration Required

Registration for this event is required.

Accessibility

The library makes every effort to ensure a welcoming and accessible environment. We can provide accommodations for people with disabilities or food allergies at library events. Please contact programs@mfplibrary.org at least seven days before the event to request accommodations.

Age Guidelines

Successful library programs are designed with age in mind. Please note this program’s age guidelines will be enforced for all active participants.

Photo Permission

Library workers often take pictures during library programs to use in promotional materials and online. If you do not want your photo used, contact programs@mfplibrary.org.