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SUMMARY:Slow Flow Yoga
UID:55441
DTSTAMP:20260412T033600Z
DTSTART:20260608T223000Z
DTEND:20260608T233000Z
LOCATION:Mammen Family Public Library, 131 Bulverde Crossing, Bulverde, TX
  78163, United States
ROOM: Meeting Room C
DESCRIPTION:Slow Flow Yoga is a form of yoga focusing on mindfully moving 
 with the breath.  This class is perfect for all levels, from very beginne
 rs to experienced yogis.  We will move deliberately through transitions, 
 pausing for a few breaths in poses to build heat and strength, while focus
 ing on releasing tension in the body.  Class will end with a brief medita
 tion.Benefits include:Improved balance and flexibilityReduced stress and t
 ensionIncreased circulation and energyEnhanced mental clarity and moodIncr
 eased overall strengthImportant details:No experience is necessary.  Bri
 ng a water bottle and wear comfortable clothes for movement.  Staff reco
 mmends that you bring your own yoga mat if you are able to. Yoga mats prov
 ided by the library are limited.  All are welcome, come as you are!  Ho
 wever, in order to fully engage in the practice, participants will need to
  be able to get up and down off the ground independently. 
URL:https://mammen.librarycalendar.com/event/slow-flow-yoga-55441
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