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SUMMARY:Chair Yoga
UID:55024
DTSTAMP:20260412T025000Z
DTSTART:20260611T150000Z
DTEND:20260611T160000Z
LOCATION:Mammen Family Public Library, 131 Bulverde Crossing, Bulverde, TX
  78163, United States
ROOM: Meeting Room C
DESCRIPTION:Chair Yoga is a gentle form of yoga practiced while seated or 
 using a chair for support. This class is perfect for those with limited mo
 bility, recovering from injury, or anyone looking for a slower-paced, acce
 ssible practice. We'll explore seated stretches, mindful breathing, a
 nd simple standing poses, all designed to increase flexibility, circulatio
 n, and relaxation.No experience is necessary. Just bring a water bottle an
 d wear comfortable clothes. Great for seniors, office workers, or anyone s
 eeking a calming movement practice.Benefits include:Improved balance and f
 lexibilityReduced stress and tensionIncreased circulation and energyEnhanc
 ed mental clarity and moodAll are welcome—come as you are!Staff recommen
 ds that you bring your own yoga mat if you are able to. Yoga mats provided
  by the library are limited.
URL:https://mammen.librarycalendar.com/event/yoga-55024
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