Event List

Chair Yoga is a gentle form of yoga practiced while seated or using a chair for support. This class is perfect for those with limited mobility, recovering from injury, or anyone looking for a slower-paced, accessible practice.

The holiday season is in full swing! Join us as we celebrate the season by creating healthier versions of holiday drinks. We will also learn about healthy pairings to accompany your mocktail. 

Join us for a presentation on Living Well Living Better. We'll hear about factors that influence quality of life and how we can all work to improve our own quality of life and self care.

Join instructor Mike Brown as he guides us through a meditation session. Participants will be invited to try various simple techniques that bring about awareness in the present moment.

Join instructor Debra for an evening of introduction to dance! 

Chair Yoga is a gentle form of yoga practiced while seated or using a chair for support. This class is perfect for those with limited mobility, recovering from injury, or anyone looking for a slower-paced, accessible practice.

Slow Flow Yoga is a form of yoga focusing on mindfully moving with the breath.  This class is perfect for all levels, from very beginners to experienced yogis.  We will move deliberately through transitions, pausing for a

Chair Yoga is a gentle form of yoga practiced while seated or using a chair for support. This class is perfect for those with limited mobility, recovering from injury, or anyone looking for a slower-paced, accessible practice.

Join instructor Debra for an afternoon of introduction to Line Dance! We will learn the basics and more. We ask that all attendees wear tennis shoes and clothes you can freely move in.

Chair Yoga is a gentle form of yoga practiced while seated or using a chair for support. This class is perfect for those with limited mobility, recovering from injury, or anyone looking for a slower-paced, accessible practice.

Join us in the new year as we discuss tips and suggestions on how to reset after the holidays.

Chair Yoga is a gentle form of yoga practiced while seated or using a chair for support. This class is perfect for those with limited mobility, recovering from injury, or anyone looking for a slower-paced, accessible practice.

Join instructor Debra for an evening of introduction to dance! 

Play Together, Make Friends, Get Support!

Chair Yoga is a gentle form of yoga practiced while seated or using a chair for support. This class is perfect for those with limited mobility, recovering from injury, or anyone looking for a slower-paced, accessible practice.

Join instructor Mike Brown as he guides us through a meditation session. Participants will be invited to try various simple techniques that bring about awareness in the present moment.

Play Together, Make Friends, Get Support!

Chair Yoga is a gentle form of yoga practiced while seated or using a chair for support. This class is perfect for those with limited mobility, recovering from injury, or anyone looking for a slower-paced, accessible practice.

Slow Flow Yoga is a form of yoga focusing on mindfully moving with the breath.  This class is perfect for all levels, from very beginners to experienced yogis.  We will move deliberately through transitions, pausing for a