Program Type:
Health & WellnessAge Group:
AdultsProgram Description
Event Details
This month we are doing an outdoors walking meditation! Join us for a meditative stroll through the library's gardens. We will meet on the back patio before we get started. In the event of rain, we will stay on the covered back patio.
Join instructor Mike Brown as he guides us through a meditation session. Participants will be invited to try various simple techniques that bring about awareness in the present moment. We'll learn about the practice of meditation, techniques to get started, and about the many benefits of this practice.
No prior meditation experience or knowledge is necessary.
Disclaimer(s)
Registration Required
Registration for this event is required.
Accessibility
The library makes every effort to ensure a welcoming and accessible environment. We can provide accommodations for people with disabilities or food allergies at library events. Please contact programs@mfplibrary.org at least seven days before the event to request accommodations.
Age Guidelines
Successful library programs are designed with age in mind. Please note this program’s age guidelines will be enforced for all active participants.
Photo Permission
Library workers often take pictures during library programs to use in promotional materials and online. If you do not want your photo used, contact programs@mfplibrary.org.