Step Up Scale Down: Wellness Class

Program Type:

Community Partners, Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Ages: 18 to Over 18

Program Description

Event Details

Join us for this Step Up Scale Down class session! We'll be learning various techniques to stay active, including chair exercises and resistance band activities to help promote healthy weight loss and lifestyle habits.

All supplies will be provided for this hands-on class. Attendees are welcome to practice the exercises as we learn them in class.

This program is provided in collaboration with the Texas A&M AgriLife Extension Service in Comal County and Methodist Health Ministries.

Disclaimer(s)

Registration Required

Registration for this event is required.

Accessibility

The library makes every effort to ensure a welcoming and accessible environment. We can provide accommodations for people with disabilities or food allergies at library events. Please contact programs@mfplibrary.org at least seven days before the event to request accommodations.

Age Guidelines

Successful library programs are designed with age in mind. Please note this program’s age guidelines will be enforced for all active participants.

Photo Permission

Library workers often take pictures during library programs to use in promotional materials and online. If you do not want your photo used, contact programs@mfplibrary.org.